![]() To others, using music may ruin their whole session and interfere with what to think about when meditating. For some, music will make the difference between an average meditation and a highly beneficial one. The debate around meditation with music highlights just how much meditation is a personal practice. Silence can allow some people to better zone in on their thoughts and actively work to develop a more focused awareness. They argue that music may artificially inflate a practitioner's mood, preventing them from experiencing how they truly feel. To those who believe meditation should occur in silence, music is a highly emotive distraction. They will argue that it is only in silence that people can reach a true state of calm and balance.Īllows You To Feel How You Are Truly Feeling Naysayers will argue that music is highly distracting, and as a result, any mindfulness that comes from that session is not as good as it could have been. To some, meditation must be conducted with absolutely no distractions. Many will use the following reasons to support their argument that silence is preferable. Not everyone is a big advocate of meditation with music. Why Meditation In Silence Can Be Effective ![]() Music can help a person slow their breathing - either by breathing in time with the tune or bringing them into the moment. ![]() Slowing the breath can help a person calm down and reduce any anxiety they are feeling. Many meditative practices, particularly mindfulness meditation, call for a person’s breathing to be focused and slowed. So, for some, meditating with music can actually enhance their sessions, or re-adjust their internal state towards a more positive one. Or, if it’s a slower, calmer song, it can help that person relax too. Depending on the song, a person’s mood can lift almost instantly. Music is one of those things that, for some people, has the power to change a mood immediately. A well-rested person will find it easier to cope with the world on a day-to-day basis, as stressful events no longer have as strong of an impact. Focusing attention is the most essential aspect of meditation, and once it occurs, the meditator will feel more rested. Music can assist in meditation and help to focus your attention. That’s why people often meditate while walking to music, as it helps them focus on their surroundings without worrying about to-do lists or life’s stresses. So, they find that by playing music, they’re able to let those thoughts go. They say that silence causes their brains to go into overdrive, and all their stresses and strains to come racing through their minds. Meditation with music can help some people focus. So, the following benefits are not always going to be had by everyone. Some like to meditate on their own, while some like to be a part of a meditation course or group. Not all these advantages will apply to everyone’s experience, as meditation is a highly personal activity. In this article, we look at the advantages of both meditating with music and without. Some adamantly insist on it, and others passionately dislike it. One area that often gets meditative practitioners talking is whether you can meditate with music. ![]() To some, transcendental meditation would never work, while others would say the same about mindfulness meditation. So, it’s not surprising that the effectiveness of each type is widely debated, given how many different kinds are practiced around the world. Individual attention to novel distinctions and subtle nuances appears to alter the process of creative ensemble performance and lead to music that is more enjoyable to perform and hear.There are numerous forms of meditation, each with their own nuances that set them apart from the others. Researchers found that not only did the musicians much prefer playing mindfully, but the pieces created in a mindful state were judged as superior. Unlike with jazz, the novel distinctions were subtle.) Their performances were taped and then played for audiences unaware of the instructions. The mindful instructions directed them to make the piece new in very subtle ways that only they would know. In this case, being mindless meant replicating a previous performance with which they were very satisfied. Orchestra musicians were instructed to be either mindless or mindful during a performance. Two recent studies led by researchers at Harvard, Arizona State and the University of Pennsylvania tested the hypothesis that actively creating novel distinctions and sonically portraying them during the performance of orchestral music is preferable to attempting to re-create a past performance. ![]()
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